ARE YOU READY TO UNCOVER UNCONSCIOUS PATTERNS AND BELIEFS TO BRING ALL PARTS OF WHO YOU ARE INTO THE PRESENT?
DO YOU FIND THAT INTELLECTUALLY YOU “UNDERSTAND” YOUR ISSUES BUT STRUGGLE TO SHOW UP DIFFERENTLY IN YOUR LIFE?
DO YOU FEEL A DISCONNECT BETWEEN YOUR THOUGHTS AND EMOTIONS, AND FIND IT DIFFICULT TO ACTUALLY FEEL YOUR FEELINGS?
IF THESE QUESTIONS SPARKED A CURIOSITY AND INTEREST, THEN THERAPEUTIC SOMATIC COACHING IS FOR YOU. While traditional talk therapy has long been a cornerstone of mental health care, somatic healing offers a unique perspective that combines mind and body awareness to foster deep, holistic healing. sessions are FOUNDED IN TRAUMA INFORMED SOMATIC PRINCIPLES, AND TOGETHER WE WILL EXPLORE CREATING A SAFE CONTAINER TO Fascilitate emotional embodiment. grounded in practical insight. our time together is a journey between worlds of embodied healing.
As a somatic coach and somatic bodyworker, my job is to help people learn to live in their bodies - to help people reconnect with their aliveness, a sense of ground, a sense of deep relaxation in their bodies. As we evolve and grow in our life, our experiences, core beliefs, traumas and attachments inform us how safe it is to be connected to our bodies and our present moment.
somatic coaching serves as a tool to gently wake up to the possibilities of life, to unwind limitations we have set for ourselves, and to discover our deepest inner truths. I have found this work is deeply transformative in how we connect to others and ourselves, and provides profound support for the closest relationships in our lives. We do not look at the client as a problem to be fixed, but as a curiousity to be discovered.
Somatic work is an invitation to learn to trust yourself. It’s a path of becoming settled in yourself and feeling more present, open, authentic, connected, and empowered. Your body is the guide on this path. Somatic coaching is a non-clinical approach that combines somatic exploration, trauma-informed coaching and psychoeducation.
if you are feeling called to wake up more in your own life, to explore your inner truth with love and curiousity, and transform your capacity to embody all of who you are, i would be honored to witness and guide your journey back home to yourself.
